What We Offer

All Services

A quick look at everything on offer: mobility coaching, massage therapy, mental health support, and rehabilitation care.

01 · The Method

Four Services, Booked as One

These aren't picked one at a time. Every session draws from all four, that's The MENd Method Studio.

See how the full method fits together

Restore Movement, Safely

Joint Mobilization

Hands-on mobilization restores movement and stability, gentle, safe, and never involving high-velocity manipulation.

View full details

Train the Right Muscles, in the Right Order

Corrective exercise

Pilates-based mobility coaching and targeted training that activates the right muscles, in the right sequence.

View full details

Sharpen Balance and Reaction Time

Neuroproprioceptive Training

Reaction time, balance, and coordination training that sharpens your body's response and helps protect against falls.

View full details

A Space to Talk, Alongside the Work

Self-Discovery & Dialogue

A private, judgment-free space to work through pain, stress, purpose, and habits alongside the physical work.

View full details

02 · Massage Therapy

Hands-On Massage Therapy

Swedish, therapeutic, deep tissue, and Deep Restore sessions with Alejandro, Kolin & Max.

Relax, Release, Restore

Swedish Massage

Soft, flowing movements for relaxation, relief of muscle tension, and improved circulation.

View full details

Targeted Relief for Real Discomfort

Therapeutic Massage

Focused on pain relief and physical discomfort, adapted to each individual's needs.

View full details

For Chronic Tension That Won't Let Go

Deep Tissue

Deep, targeted technique for chronic muscle tension, stiffness, and persistent discomfort.

View full details

The Full, Integrated Reset

Deep Restore

Combines therapeutic massage, deep tissue, and joint mobilization in an integrated sequence.

View full details

03 · Mental Health

Mental Health & Counseling

Trauma-informed, LGBTQIA+-affirming therapy with Dr. Liam.

A Space to Be Fully Heard

Individual Therapy

One-on-one, trauma-informed therapy for adults and adolescents working through what feels heavy to carry alone.

View full details

Working Through It Together

Couples & Family Therapy

Relational, attachment-based support for couples and families navigating conflict, distance, or change.

View full details

Support That Starts From Lived Experience

LGBTQIA+-Affirming Care

Gender-affirming, LGBTQIA+-specialized therapy, including shared lived experience for transgender clients.

View full details

For What's Hard to Put Into Words

Trauma-Informed Therapy

Trauma-informed support for PTSD, CPTSD, and experiences that feel unspeakable elsewhere.

View full details

04 · Rehabilitation

Specialized Rehabilitation Care

Nursing-led rehabilitation for sports, cardiac, and pelvic health with Luis Lobo.

Recovery Guided by Clinical Expertise

Rehabilitation Nursing

Specialized nursing care focused on recovery, function, and independence after injury, surgery, or illness.

View full details

Back to Performance, Safely

Sports Rehabilitation

Injury recovery and performance-focused rehabilitation for athletes and physically active men.

View full details

Structured Recovery After Cardiac Events

Cardiac Rehabilitation

Specialized support for men recovering from cardiac surgery or cardiac events, with a focus on safe, structured recovery.

View full details

Comfort, Dignity, and Support

Palliative Care

Specialized nursing support focused on comfort, dignity, and quality of life during serious illness.

View full details

Reclaim Function, Confidence, and Intimacy

Male Pelvic Rehabilitation

Specialized rehabilitation for pelvic floor dysfunction, urinary function, and male sexual health.

Our People

Kolin

Max

Meet the MENd Team

Frequently Asked Questions

The MENd Method Studio offers four categories of care from one studio in Porto: mobility coaching (The MENd Method Studio itself), massage therapy, mental health support, and rehabilitation care.

Every session combines all four pillars, passive joint mobilization, corrective exercise, neuroproprioceptive training, and self-discovery dialogue, as one integrated session.

Swedish Massage, Therapeutic Massage, Deep Tissue, and Deep Restore sessions, provided by Alejandro, Kolin, and Max.

Individual Therapy, Couples & Family Therapy, LGBTQIA+-Affirming Care, and Trauma-Informed Therapy, provided by Dr. Liam.

Rehabilitation Nursing, Sports Rehabilitation, Cardiac Rehabilitation, Palliative Care, and Male Pelvic Rehabilitation, provided by Luis Lobo.

Every service page includes a direct link to book that session online.

Ready to Feel Better?

Book your first appointment today.

Book Appointment